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HypnoBirthing® is much more than just hypnosis or hypnotherapy for childbirth.
HypnoBirthing® is a complete birth education programme, that teaches simple but specific self hypnosis, relaxation and breathing techniques for a better birth. It is designed as a structured but informal class format that teaches about the physical, emotional and spiritual aspects of birth. You'll learn why your body does what it does, as well as how, which is not covered in most antenatal classes.
• With HypnoBirthing®, you'll discover that severe pain does not have to be an accompaniment of labour
• You'll learn how to release the fears and anxieties you may currently have about giving birth, and how to overcome previous traumatic births
• HypnoBirthing® lets you discover and experience the joy and magic of birth - rather than the horrific ordeal everyone else seems hell-bent on telling you about
The Stories.....
For most of their lives, women have been inundated with the negative stories of other women’s birth experiences. Everyone, from their mothers, sisters, aunts, cousins, friends, and even strangers, wants to tell them the horrors of giving birth. They have been conditioned to believe that excruciating pain is associated with birth; and because of this, women today hold an unprecedented fear of giving birth.
Lead to Fear.....
This extreme fear causes their bodies to become tense, and that tension often prevents them from easily performing the normal, physiological function of birth. The result? — exactly what they feared most - long, painful, disappointing birthings.
Most importantly, with HypnoBirthing® you'll learn how to put yourself back in control of your birth - rather than blindly turning your birthing experience over to your doctor or midwife.
HypnoBirthing® doesn't mean you'll be in a trance or a sleep. Rather, you'll be able to chat, and be and in good spirits - totally relaxed, but fully in control. You'll always be aware of what is happening to you, and around you.
HypnoBirthing® doesn't require any particular belief system, or prior experience. Some of our mums (and especially their husbands!) have been very sceptical at first - until they experience it for themselves. In fact, the more sceptical they are to start with, the more evangelical they are when they discover the power of HypnoBirthing®.
Just imagine welcoming each surge! Feeling peaceful... relaxing... and even smiling as your baby comes closer to you!
In short, HypnoBirthing® allows you to experience birth in an atmosphere of calm relaxation, free of the fear and tension that prevents the birthing muscles of your body from functioning as Nature intended them to.
Simplicity itself.....
Through a simple program of self-hypnosis and birth education, women learn to release emotions tied to fear-based stories and misinformation, and they are helped to see birth as normal. They learn to trust that their bodies know how to bring their babies into the world in the calm and gentle way that Nature intended.
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And thus.....
Returning birthing to a calm, beautiful and peaceful experience.
For more information about Hypnobirthing, click here to visit the Institute site
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